Apr20th 2023It is common knowledge that post-surgical rehabilitation is necessary following almost any surgical procedure. This rehab is performed after surgery as a way to enhance the recovery process and help patients regain their mobility. But did you know you can also participate in rehab treatments before your surgery? Pre-surgical rehabilitation, commonly referred to as “pre-hab,”
Mar20th 2023You are what you eat. Have you ever heard that phrase before? We’re betting you have! If you’re experiencing chronic pain and inflammation in your joints, the cause could be more obvious than you think. Nutrition plays a crucial role in preventing and eliminating pain and inflammation in the body. It’s important to understand what
Mar10th 2023Are you familiar with the connection between core strength and better balance? When the core muscles around your trunk are strong, you are less likely to experience harmful chronic conditions, including lower back pain, balance and gait disorders, and general injuries. A stronger core also helps to keep you upright – especially as you age
