In one longitudinal study, back pain accounted for more than 3 percent of all emergency room visits between 2004 and 2008. It is also estimated that more than 25 million Americans suffer from chronic pain, many with a disability that prevents them from doing normal daily tasks like working and caring for themselves or others.
Would you be embarrassed if you got caught doing jumping jacks in your office? We hope not—and we think many successful companies would likely applaud the effort! It’s becoming more well known that staying physically active throughout the workday isn’t just better for your health. It can also boost productivity, job satisfaction, and psychological well-being,
As proud as you are of your child’s bravery on the playground or playing field, a part of you still frets over the potential for injury. It’s only natural to be concerned about sprains, strains, accident injuries, and overuse injuries in active kids. The good news is that neither you nor your child is completely
For most of us, an active lifestyle serves as more than merely obligatory workouts to keep the pounds off and the heart healthy. It’s more about self-challenging discipline that also serves up social and mental therapy. Balancing work, especially the inactive office type, with enjoyable physical movement provides the key to anticipating tomorrow rather than
A Troubleshooting Guide to Morning Aches and Pains Do you leap out of bed excited at the thought of experiencing another morning — or do you just lie there, afraid to move because of the pain you’re likely to feel? Aches and pains are never welcome, but they can really dash your spirits when they