May10th 2023Anyone living with arthritis knows how debilitating it can be. Several people dealing with arthritic aches and pains end up resorting to steroid injections, antirheumatic drugs, or even joint replacement surgery, in order to manage their pain. However, physical therapy itself has proven successful for many arthritis sufferers. Before turning to potentially harmful drugs or
Apr20th 2023It is common knowledge that post-surgical rehabilitation is necessary following almost any surgical procedure. This rehab is performed after surgery as a way to enhance the recovery process and help patients regain their mobility. But did you know you can also participate in rehab treatments before your surgery? Pre-surgical rehabilitation, commonly referred to as “pre-hab,”
Mar20th 2023You are what you eat. Have you ever heard that phrase before? We’re betting you have! If you’re experiencing chronic pain and inflammation in your joints, the cause could be more obvious than you think. Nutrition plays a crucial role in preventing and eliminating pain and inflammation in the body. It’s important to understand what
