active

Do You Sit at a Desk Most of the Day? Here’s How to Stay Active During the 9-5!

September 10th, 2020

Would you be embarrassed if you got caught doing jumping jacks in your office? We hope not—and we think many successful companies would likely applaud the effort! It’s becoming more well known that staying physically active throughout the workday isn’t just better for your health. It can also boost productivity, job satisfaction, and psychological well-being,

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Ergonomic Tips for Your Home Classroom

August 25th, 2020

Ergonomic Tips for Your Home Classroom With millions of children homeschooling due to COVID-19, and reports of this continuing for some time, children are spending more time on electronic devices to get their work done. Creating a work area for your child that is comfortable and ergonomic is the key to setting them up for success in

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happy couple comber pt

How Physical Therapy Can Help You Reclaim Your Life After a Stroke

May 20th, 2020

Have you, or someone you know, recently suffered from a stroke? It is no secret that any neurological disorder can be limiting and debilitating, forcing you to find new ways to manage your daily life. While this can be frustrating, physical therapy can help improve your function so you can get back to living your

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Sprains and Strains

Everything You Need to Know About Your Sprains and Strains

April 20th, 2020

Social distancing and Stay at Home requirements have been implemented to flatten the curve of infection for COVID-19 and protect public health. For many that means working from home and catching up on home projects. It can also lead to an increase in risk of accidental sprains and strains. We’ve all been there – working

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Parkinson's Program Williamsburg, VA

Reclaim Your Life with Treatment for Parkinson’s Disease

April 10th, 2020

Are you living with Parkinson’s Disease? It is no secret that a neurological disorder such as this can be limiting and debilitating, forcing you to find new ways to manage your daily life. While this can be frustrating, physical therapy can help improve your function so you can get back to living your life on

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