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Category: health and wellness

Aug3rd 2021

5 Ways to Stay Active While Working a Desk Job

Everyone needs to move during the day. Movement keeps our bodies healthy and our muscles strong. If you sit for the majority of your workday, it’s essential to find a way to get moving more frequently. Regular movement will help mitigate the risks associated with excessive sedentary behavior (like back pain, obesity, and even heart

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The Importance of Good Posture Jul12th 2021

The Importance of Good Posture

As adolescents, many of us can recall our parents and teachers telling us that good posture was the secret to good health later in life!  We all rolled our eyes back then, as this demand seemed irritating. However, we know that good posture goes beyond looks and confidence as we grow older. In fact, sitting

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Find Relief for Your Foot and Ankle Pains With Physical Therapy Jul3rd 2021

Find Relief for Your Foot and Ankle Pains With Physical Therapy

Are you suffering from chronic pain in your lower extremities? Living with pain in your feet or ankles can definitely take a huge toll on your daily life. Your mobility can be affected, for example, you may notice that you can’t move as fast as you normally do because you’re limping. Or perhaps you have

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