Are you dealing with chronic neck pain that is making it difficult for you to lead a comfortable, normal life? You’re not alone, and the solution to your discomfort is closer than you think!
Comber Physical Therapy and Fusion Chiropractic in Williamsburg is proud to say that for the past 18 years, we have been treating all kinds of pain conditions and helping patients regain control over their lives. Our clinics place emphasis on the importance of movement and using exercise as medicine!
If you’ve sustained an injury to your neck that keeps you from being able to comfortably partake in everyday activities, or perform your job without pain, give us a call to set up an appointment.
Common causes of neck pain
There are a large number of culprits that could be behind your experience of neck pain, including accidents, such as a car accident or a slip-and-fall accident, as well as sporting injuries. The reason why neck pain frequently becomes so severe is due to the fact that blood vessels have to pass through your neck to reach the head.
A spasm in the neck muscles could lead to constricted blood circulation, and also migraine headaches! Since the neck is connected to the spinal column and therefore connected to the nervous system, pain in the neck can quickly develop into tingling or numbness in the hands, arms, and fingers, which can be uncomfortable and frustrating when you are going about daily tasks.
Movement is medicine: injury prevention
Rest is not always the best answer when you’ve been hurt. It’s important to move your body if you want to get better.
Here at Comber Physical Therapy and Fusion Chiropractic, we fully believe that movement is medicine. The more you move around, exercise, and strengthen your body, the better you will feel! Education and the recommencement of regular activities and exercise are related to decreased disability and pain levels.
Even with neck injuries, movement is still vital in helping you recover. The good news is that physical therapy and chiropractic care can help!
How can a physical therapist or chiropractor help?
The good news is that there is a lot you can do to support the healthy operation of your neck, thereby reducing the severity or frequency of your neck pain and headaches. Working with a physical therapist or chiropractor is the best way to address these conditions.
During your treatment plan of care, your condition will be addressed holistically, considering the initial injury that may have caused the pain to develop and any other habits, movements, or compensations that may contribute to the discomfort.
Physical therapy and chiropractic care take advantage of strategies like massage, stretching, and muscle training to reduce neck pain. Many of these strategies can be adopted in part at home or on the go to help you address your neck pain when it is bothering you the most.
One of the primary goals of physical therapy and chiropractic care is to address whole-body well-being by encouraging improved overall health. In many situations, this includes improved flexibility and range-of-motion training, muscle building, and strength training.
Comber Physical Therapy and Fusion Chiropractic will focus on improving your posture to aid in the recovery of your neck muscles and avoid re-injury in the future. Additional treatment services may include ice and heat therapy, ultrasound, or electrical stimulation, as our providers deem fit.
Neck pain prevention
There are several things you can do to help prevent the formation of neck pain. Adopting healthier habits can have a significant impact on your management of pain. These include:
- Practicing improved posture
- Wearing recommended footwear
- Using lumbar support in your desk chair or car
- Chin tuck exercises
- Engaging in regular stretching exercises, such as yoga
Have you ever woken up feeling like you slept on your neck wrong? Your pillow might be the culprit! Trying out a new pillow could make a huge difference. You can also make ergonomic adjustments to your workspace, such as adjusting your monitor height so you aren’t craning your neck to look up or down.
You may be experiencing neck pain from being on electronic devices (i.e., phones, tablets, laptops) for prolonged periods with your neck and head bent forward. This posture causes “text neck” which often results in cervical and shoulder pain with associated headaches. Taking frequent breaks and utilizing assistive devices such as laptop stands can help reduce the strain.
If you’ve been in an accident that resulted in a severe neck injury, such as whiplash, seeking out physical therapy or chiropractic care before your pain becomes unbearable is a good idea as well to prevent your discomfort from becoming worse.
Contact our clinics today for an appointment
The longer you let neck pain linger and disrupt your life, the more difficult it becomes to treat. If you experience an injury, the smart thing to do is consult a physical therapist or chiropractor soon after the pain develops!
Call Comber Physical Therapy and Fusion Chiropractic to schedule an appointment and get back to enjoying the life you want to lead. You deserve to feel your best, and we’ll make sure that happens!
Tags: Chiropractic Care, physical therapy, physical therapist, Comber Physical Therapy and Fusion Chiropractic, natural treatment, natural pain relief, Neck pain, exercise, movement, Movement is Medicine, Neck Pain Relief
