Jan10th 2023Is stretching part of your daily life? If not, it should be. Stretching is a great way to start your day and it comes with a wide range of benefits. Don’t know where to start? Don’t fret! Our licensed physical therapists can help you create a stretching plan that will work best for you. To
Jun12th 2021Do you work out regularly? Working out on a regular basis is a great way to improve and maintain good health. It is critical to make sure you have a good stretching routine in place for both pre and post-workout. However, if you’re not stretching before and after your workout, you’re not really taking advantage
Aug10th 2020For most of us, an active lifestyle serves as more than merely obligatory workouts to keep the pounds off and the heart healthy. It’s more about self-challenging discipline that also serves up social and mental therapy. Balancing work, especially the inactive office type, with enjoyable physical movement provides the key to anticipating tomorrow rather than
