Sports Injuries

Top 5 Most Common Sports Injuries

August 10th, 2020

For most of us, an active lifestyle serves as more than merely obligatory workouts to keep the pounds off and the heart healthy. It’s more about self-challenging discipline that also serves up social and mental therapy. Balancing work, especially the inactive office type, with enjoyable physical movement provides the key to anticipating tomorrow rather than

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Sprains and Strains

Everything You Need to Know About Your Sprains and Strains

April 20th, 2020

Social distancing and Stay at Home requirements have been implemented to flatten the curve of infection for COVID-19 and protect public health. For many that means working from home and catching up on home projects. It can also lead to an increase in risk of accidental sprains and strains. We’ve all been there – working

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