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Category: fitness

May12th 2021

Is Arthritis Paining You? Physical Therapy Can Help

If you have arthritis, you know how debilitating it can be. It affects millions of people and is the most commonly reported chronic illness across the nation. Arthritis is a disorder of the joints that causes them to become inflamed. The inflammation causes the pain and stiffness that you feel, and it can result in a

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May3rd 2021

How Physical Therapy Can Help You Reclaim Your Life After a Stroke

Have you, or someone you know, recently suffered from a stroke? It is no secret that any neurological disorder can be limiting and debilitating, forcing you to find new ways to manage your daily life. While this can be frustrating, physical therapy can help improve your function so you can get back to living your

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Feb20th 2021

Movement Is Medicine!

The 7 Best Ways to Get Yourself Moving It is easy to turn physical activity into an “all-or-nothing” attitude. We get it – you had a long day at work, you have demands at home, and you may not have full access to your gym yet due to COVID restrictions. When it is difficult to

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