Dec10th 2020Did You Know You Could Relieve Your Aches and Pains by Changing Your Sleeping Situation? Imagine waking up, fully rested after 8 hours of sleep. As you gently awake, you move to sit up… only to be hit with an ache in your back. The aches in your shoulders and neck quickly follow as you
Nov20th 2020Did You Know You Could Relieve Your Pain Without Harmful Drugs? Long-term opioid consumption is not a good strategy for managing chronic pain. In addition to the risk of addiction, opioids simply alleviate the symptoms (pain) of a larger problem. For very real, measurable improvement over chronic pain, physical therapy and chiropractic care has been
Nov2nd 2020Most people don’t associate fitness with Thanksgiving. We want to change that with a pre-Thanksgiving training suggestion. Your typical menu consists of turkey, roast beef, and casseroles which can be very heavy and difficult to handle. Potential strains and sprains await those who move these heavy dishes in and out of the oven. What steps
