It is important that at any time, if you feel you cannot keep up or become frustrated at not being able to perform at the level of the people around you, that you communicate that to your Coaches. They can offer modifications and suggestions on alternative training methods to help you focus on specific symptoms or challenges. Do not do any exercises that you are uncomfortable doing – talk to your Coaches first if you are unsure of a specific exercise. Rock Steady offers an encouraging, nonjudgmental environment that will hopefully allow you to share your specific concerns when necessary.
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