active

Do You Sit at a Desk Most of the Day? Here’s How to Stay Active During the 9-5!

September 10th, 2020

Would you be embarrassed if you got caught doing jumping jacks in your office? We hope not—and we think many successful companies would likely applaud the effort! It’s becoming more well known that staying physically active throughout the workday isn’t just better for your health. It can also boost productivity, job satisfaction, and psychological well-being,

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Nutrition

If You Don’t Think Nutrition Has an Effect on Your Aches and Pains, Think Again.

March 20th, 2020

Are Your Dietary Choices Making You Hurt? Some people eat to live, others live to eat — and still others are feeding their chronic aches and pains without even realizing it. If your pain issues have gotten steadily worse, maybe you need to look at your nutritional choices. Eating too much and/or eating the wrong

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COVID Update

March 18th, 2020

Physical therapy and chiropractic care are essential services. We are open week days at 7 am in both clinics and encourage you to schedule the early morning visits for the optimal social distancing appointments as our clinics tend to get busier in the afternoon hours. However, we recognize that some of our patient population must

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Live Healthy

7 Easy Ways to Increase Your Activity and Live Healthy

January 6th, 2020

Have you become less active in recent years? It’s important to remain physically active in order to stay as healthy as possible. It isn’t always easy to stay active, especially if you’re already struggling with limited mobility. There are several easy ways to increase your activity level that most people can include in their daily

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Do You Depend on Opioids to Keep You Moving? Understand How PT Can Kick Your Opioid Dependence

November 10th, 2019

Do you rely on drugs such as oxycodone or hydrocodone to help you get through your day without agonizing pain? Do you worry that these drugs may be placing your health at unacceptable risk? Do you feel anxious or count the minutes until your next dosage of these pain relievers regardless of that risk? If

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