Sleep Ergonomics

By |2019-02-20T09:57:03-04:00February 20th, 2019|Uncategorized|

“Sleep ergonomics” refers to our postures and positions during sleep. They either help us rest in safe mechanical positions for joints or they stress joints to the point that we wake up with more aches and pains than we fell asleep with. Sleeping position matters. Poor-quality sleep is proven to negatively affect over-all health. Sleeping [...]

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