Sleep Ergonomics

By |2019-02-20T09:57:03-04:00February 20th, 2019|Uncategorized|

“Sleep ergonomics” refers to our postures and positions during sleep. They either help us rest in safe mechanical positions for joints or they stress joints to the point that we wake up with more aches and pains than we fell asleep with. Sleeping position matters. Poor-quality sleep is proven to negatively affect over-all health. Sleeping [...]

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Physical Therapy Provides Relief for Lower Back Pain

By |2018-08-16T12:52:57-04:00August 16th, 2018|Blog|

Lower back pain is one of the most common reasons to miss work and leisure activities that are important to us. It is a painful and frustrating experience to suffer from unresolved back pain, and at any given time, 31 million Americans report suffering from pain in the lower back.  Simple at-home exercises can help [...]

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Rock Steady Boxing

Comber Physical Therapy and Fusion Chiropractic and Rock Steady Boxing have partnered to bring you to Rock Steady Boxing Williamsburg. This partnership is the first clinically-based program in the state of Virginia.

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