In the first few weeks of class, our coaches will pair you with another boxer who will help you learn the fundamentals, including w here to go, what to do, how to put on your boxing gloves, etc. Read More
How many times per week a person should attend is determined on an individual basis. It is generally recommended that a person attend a minimum of two times per week in order to see positive results.
It is important that at any time, if you feel you cannot keep up or become frustrated at not being able to perform at the level of the people around you, that you communicate that to your Coaches. They can offer modifications and suggestions on alternative training methods to help you focus on specific symptoms
The class assigned to you after your initial assessment was chosen to meet your specific level of Parkinson’s. You can expect to be greeted warmly by the staff and your fellow boxers on your first day, and you can expect to meet lots of people who share the same challenges brought by PD. Classes are
We stress the importance of staying properly hydrated, so make sure to bring plenty of water. (Water bottles with straws are easier to use with boxing gloves on!) Don’t forget your gloves and wraps!