Chair Boxing Class
Rock Steady Boxing Williamsburg is now offering a chair class for our Parkinson patients whose symptoms prevent them from participating in our standard boxing program. The exercises in this class are modified to use a chair with low to moderate intensity, adjusted pacing and rounds. Fighters are seated to assist with balance, gait, breath work and core work. Bringing a corner-man is encouraged!
Modified chair classes are held Wednesday and Friday at 11 am. If you or someone you know has been diagnosed with Parkinson’s, RSBW can help fight back the symptoms with our specialized boxing programs. Contact RSBW for more details at Williamsburg@RSBaffiliate.com.